4 Beginner Yoga Moves
Are you new to yoga and not sure where to start? We've compiled a list of four of our favorite beginner moves for you to try.
Remember, listen to your body and adjust each move to your comfort and skill level.
Mountain pose - Tadasana
Ground yourself between earth and sky by beginning your routine with mountain pose.
Warrior pose - Virabhadrasana I
Tap into your inner fighter with the powerful warrior pose.
Easy pose - Sukhasana
Start to wind down with a deep stretch in easy pose.
Child's pose - Balasana
This restful position allows you one final stretch to center yourself before completing the routine.